Nicely put...That is what I was going to answer...
For example...19 yr old 7'0 C gets 48 minutes and I am training Rebounding..Rebounding trains at about 1.8 weeks..to me that equals .6 or .65...So if he had a Strong rebounding(8.0) he just went up to about 8.7 or so..next Rebounding training he will pop...It is not perfect but I am hardly ever surprised about pops...