To best utilize your own offensive flow, you’ll generally want to go with a slower tactic. Slower tactics will pass up some decent looks in favor of finding better ones, which high offensive flow helps you to do. However, this can be bad against a team with good defense as you’ll wait until the end of the shot clock and end up taking a bad shot. As for taking advantage of your opponent’s offensive flow, a full court press is very effective, but good outside D and stamina are important for making the most of it. FCP will decrease your rebounding, but with the increase in steals it can actually help you get more possessions than you would have before, particularly if you opponent had a rebounding advantage to start with. The other downside to FCP is that your defense is weakened, so it may or may not be a wise tactic to use. In the right situation it can be very powerful though.