Ok, one of the things I said I would do is to make a post regarding how to train a U21 player. Feel free to post comments, corrections or hurl insults. Also, please note that I am not RIP and he may have very different ideas on how to train players. Even though I personally think this equally applies to NT players.
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Pick what position to train:
The first step before starting a training program is to decide what position(s) you will train. Ideally, I would suggest setting your training program around your U21 prospect(s) and then picking up other players to fill the remaining training slots. First, take a look at your player to see where his strengths are. Then, keep in mind that different positions need different skills. These tend to be my preferences:
PG
Primary skills: handling, passing, outside d, jump shot
Secondary skills: driving, jump range
Based on Joseph Ka's study, I now have driving as a secondary.
SG
Primary skills: outside d, jump shot
Secondary skills: handling, passing, driving, jump range
Ok, here's the deal on JR. Basically, it is a really controversial subject. Some people say it is the most important offensive skill for a SG (and is therefore a primary skill). Others, like the current Canadian champion, suggest not training it past prominent-prolifiic and to focus on JS instead.
SF
Primary skills: inside d, outside d, jump shot
Secondary skills: inside shot, handling, passing, driving
Tertiary skills: rebounding, jump range
However, for a SF it all really depends. It is easy to change the skills required for a SF in an outside or inside based offence. Just keep the inside and outside d but make him look more like a SG for an outside SF. More like a PF for an inside SF.
PF
Primary skills: Inside d, rebounding, inside shot, jump shot
Secondary skills: outside d, handling, passing
C
Primary skills: Inside d, rebounding, inside shot
Secondary skills: Shot blocking, handling, jump shot
I do not list tertiary skills for some positions but let me just say that atrocious anything is bad. I would still prefer my C to have inept passing and handling, for example. A C with atrocious handling and passing vs a C with a bit of outside d can still turn the ball over 3-5 times a game. But as RIP would say, now I'm just getting picky.
Also, don't discount height when choosing what to train. Guard skills tend to train faster if a player is shorter and inside skills tend to train faster if a player is taller.
Pick how many positions to train
Ideally, if you want your player to make the U21 team, the fewer positions you train the better. One position training is starting to become the preferred way to train Canadian U21 players. Of course, some skills cannot be trained using one position training (rebounding, jump shot and one-on-one). You can either train those skills when you have fewer games during the week (at the all-star break or in the off-season) or have back-up players to train on an ad-hoc basis. If you really want to train a U21 player, you just cannot be doing three position training.
Get a good trainer and doctor
If you're training a U21 player, my opinion is your trainer should not be lower than level 4 but the higher the better. Same goes for your doctor. It is a real pain if your prospect goes out with a 5 week injury. It would seriously set him back. Plus, level 4s are generally quite affordable. If you can get a fitness trainer, even better.
Pressure, one-on-one and outside shooting
A frequent question of new users is what do these train? Pressure trains mostly outside d. One-on-one trains a bunch of things (depending on what positions you are training) but it trains driving and handling for the most part. Outside shooting trains mostly jump range but includes also some jump shot. I think that the remaining options are self-explanatory.
Last edited by HeadPaperPusher at 12/10/2009 13:55:25
Run of the Mill Canadian Manager