I didnt find those programs there. You got any link?
I just did a bit of a testrun in terrible conditions (29 degrees, full sunshine, and no water with me):D
I went for 13 kilometres in 1 hour and 10 minutes. i am not sattisfied with that result but I think it was lack of stamina and conditions. I checked my time after 10 kilometres and it was 52 minutes. After that mark I was so winded that I almost ended up walking and just kept running in slow speed just because of pure determination.
Last edited by damian13ster at 8/14/2011 11:18:32 PM