I'd say Patient and Man-to-Man. Since he played push the ball, go man to man to stay simple and easy. Honestly, his roster looks a little bit better than yours, so a slow tactic will probably be more effective. Motion makes the most sense to play in my opinion... but if you really don't want to use it, play patient. Don't forget about your good center. If he has even decent shooting, I'd definately go Motion. Good luck!