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[Training Plan] Suggestions of training plan

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77186.8 in reply to 77186.7
Date: 03/06/2009 00:28:38
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Ellinika to post tou Steve me 8ema tin proponisi

PG/SG
1-2 vdomada sout me alma
3-4h exwteriki amyna
5-6h pasa i enas enantion enos
kai pali apo tin arxi
Mporeite na epilexete na proponisete mono 1 8esi alla afto symainei max 3 paiktes i 2 8eseis me max 6 paiktes. Gia na parei 1 paiktis proponisi prepei kata tin diarkeia tis evdomadas na paixei min 48 lepta gia na parei foul proponisi k ligotera apo 84, aliws
i forma tou 8a meiw8ei

PF/C
1-2 vdomada esswteriko sout
3-4h esswteriki amyna
4-5h rebounds
kai xana o kyklos

kai edw isxioun ta pio panw sto 8ema lepta symmetoxis, kai 8eseis pou proponeis/ari8mo paiktwn

SF
Exartatai. Dyskoli 8esi na proponiseis, eisigoume exideikevmeno programma proponisis pou 8a proteinw otan xerw tis ikanotites tou ka8e paikti.
Proswpika proponisa SF gia 2 xronia san PG/SG kai alla 2 xronia san PF/C. Xreiazetai megali prospa8eia alla mporei na nai poly endiaferon
Kata tin deiarkeia tou all star kai meta to telos/arxes prwta8limatos eisigoume proponisi se voles i stin antoxi gia oli tin omada