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Single training vs multiple training

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21954.1
Date: 03/31/2008 00:44:38
Overall Posts Rated:
214214
I was just wondering if there is any difference (or if anyone has even tested) between training a single position and training multiple positions.

I know that training a single position is obviously going to gain better results than training multiple positions over 1 week but for example:

does
Training rebounding for C only over 1 week
=
Training rebounding for C/PF over 2 weeks
?

From: CitB

This Post:
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21954.2 in reply to 21954.1
Date: 03/31/2008 06:54:24
Overall Posts Rated:
66
im not sure its just what i think, like 1.2 weeks for single 1.8 weeks for 2 positions, so you gain half a week , but im not really sure coz i never trained insideskills.
the best and only information for this i think is the training speed analysis thread...