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iportance of stamina and game shape

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118529.1
Date: 11/11/2009 21:45:19
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what is the importance of stamina and game shape? Explain please

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118529.2 in reply to 118529.1
Date: 11/11/2009 21:55:17
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i mean should i train them both for a few weeks

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118529.3 in reply to 118529.2
Date: 11/11/2009 22:31:36
Aussie Pride
ABBL
Overall Posts Rated:
535535
You don't need to train game shape. Game shape can be improved if you get your players around 55-65 minutes of game time each week. If your good at managing minutes you should be able to get around 11 players these minutes. Stamina you can train once or twice a season. A good time to train stamina is when there are only 2 games a week, either the all star break or if u are out of the playoffs.

Last edited by aussie dude at 11/11/2009 22:32:36

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118529.4 in reply to 118529.3
Date: 11/12/2009 05:11:57
Overall Posts Rated:
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A good time to train stamina is when there are only 2 games a week, either the all star break or if u are out of the playoffs.

In addition to stamina training, a 2-game week is a good time to consider training free throws. Game shape training is pretty much useless for most teams. Like said above, you manage game shape by managing the minutes well.

Last edited by GM-WallyOop at 11/12/2009 05:12:40